Why am I tired all the time?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Why is the left keep misrepresenting what Trump said about his daughter? When asked if he would date her if he weren’t her father, it simply reflected pride in raising a smart, respectful, and loving daughter with good morals all men want that no?

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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- Honey

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

How has your life changed for the past 10 years? Can you share your #10year challenge? Is your life better, worse, or still hopeful?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Red meat

Why can't I lose weight?